Welcome to AthleticFit Recovery

At AthleticFit Recovery, we specialize in helping athletes and active individuals recover, perform, and feel their best. Whether you're a professional athlete, weekend warrior, or simply someone who values movement, our expert sports massage services are designed to reduce muscle tension, enhance recovery, and prevent injuries.
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At AthleticFit Recovery, we believe that movemt is medicine. Whether you're an athlete striving for peak performance or simply looking to ease muscle tension and recover faster, we’re here to help you move, feel, and perform at your best.

Led by Tyler Mento, a qualified BSc Sports Science graduate from University of the Western Cape (UWC) and certified Sports Massage Therapist, we offer expert recovery solutions tailored to your needs. Located at Virgin Active – Sun Valley, our treatments are designed to optimize muscle recovery, improve mobility, and prevent injuries—so you can stay strong and active.

Book your session today and take your recovery to the next level!

Our Services

Sports Massage Therapy

Sports Strapping & Taping

Compression Recovery Boots

Dry Cupping Therapy 

More on Pricing and Infomation

Sports Massage Therapy

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30-Minute Sports Massage Therapy

R350.00

A focused, targeted session designed to address specific areas of tension, soreness, or tightness. Ideal for quick recovery, pre-event muscle prep, or post-workout relief, this treatment helps improve circulation and mobility while easing muscular discomfort.

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45-Minute Sports Massage Therapy

R500.00

A balanced session offering deeper muscle work while still focusing on key problem areas. Whether you're dealing with workout fatigue, stiffness, or minor injuries, this treatment promotes muscle recovery, reduces tension, and enhances flexibility.

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60-Minute Sports Massage Therapy

R600.00

This session targets multiple muscle groups to boost recovery, mobility, and performance. It combines deep tissue work, myofascial release, and stretching to ease tension, improve circulation, and prevent injury while addressing specific problem areas.

Compression Recovery Boots

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30-Minute Compression Recovery Boots

R250.00

Recharge tired legs with a 30-minute Compression Boots Therapy session. Ideal for post-training recovery, this combo helps reduce muscle soreness, improve circulation, and enhance mobility.

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45-Minute Compression Recovery Boots

R300.00

Boost your recovery with a 45-minute session combining Compression Boots Therapy. Perfect for athletes or anyone on their feet all day, this treatment promotes deep muscle recovery, circulation, and total leg relief.

Dry Cupping

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30-Minute Dry Cupping Therapy

R250.00

Experience targeted relief with a 30-minute Dry Cupping Therapy session combined with Sports Massage. Ideal for quick recovery, this treatment improves circulation, reduces muscle tension, and promotes healing in specific areas.

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45-Minute Dry Cupping Therapy

R550.00

Enjoy deeper muscle release in this 45-minute Dry Cupping Therapy session with a Sports Massage. Designed for enhanced recovery, this session targets tension, boosts circulation, and supports performance and mobility.

Meet Tyler:

I am Tyler Mento, founder of AthleticFit Recovery since 2023.

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Tyler

Sports Science graduate and certified Sports Massage Therapist.