--- title: AthleticFit Recovery image: https://athleticfitrecovery.co.za/hubfs/WhatsApp_Image_2024-11-20_at_19.06.15_0c67ccfa-removebg-preview(1).png --- [![WhatsApp_Image_2025-05-26_at_14.02.52_9582fc01-removebg-preview(3)](https://athleticfitrecovery.co.za/hs-fs/hubfs/WhatsApp_Image_2025-05-26_at_14.02.52_9582fc01-removebg-preview(3).png?width=500&height=500&name=WhatsApp_Image_2025-05-26_at_14.02.52_9582fc01-removebg-preview(3).png "WhatsApp_Image_2025-05-26_at_14.02.52_9582fc01-removebg-preview(3)")](https://athleticfitrecovery.setmore.com/) [![AthleticFit Recovery](https://athleticfitrecovery.co.za/hs-fs/hubfs/WhatsApp%20Image%202025-02-04%20at%2013.12.08.jpeg?width=519&height=458&name=WhatsApp%20Image%202025-02-04%20at%2013.12.08.jpeg "AthleticFit Recovery")](https://athleticfitrecovery.co.za?hsLang=en) [![AthleticFit Recovery](https://athleticfitrecovery.co.za/hs-fs/hubfs/WhatsApp%20Image%202025-02-04%20at%2013.12.08.jpeg?width=519&height=458&name=WhatsApp%20Image%202025-02-04%20at%2013.12.08.jpeg "AthleticFit Recovery")](https://athleticfitrecovery.co.za?hsLang=en) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. [Book now](https://athleticfitrecovery.setmore.com) ## Welcome to AthleticFit Recovery At **AthleticFit Recovery**, we offer **professional mobile sports massage, recovery treatments, and personal training services in Cape Town**, helping athletes and active individuals **recover faster, train smarter, and perform at their best**. Our services are ideal for **professional athletes, gym-goers, runners, cyclists, and busy individuals** who value performance, movement quality, and long-term health. We deliver expert care **directly to your home, gym, or training venue**, saving you time and making both **training and recovery convenient and effective**.   **Why Choose AthleticFit Recovery?** AthleticFit Recovery is a **fully mobile performance and recovery service** — no clinics, no crowded gyms, and no waiting rooms. You get **high-quality, personalised care** brought straight to your doorstep, anywhere in Cape Town. Our approach blends **sports science, hands-on therapy, and structured training** to support: - Faster recovery and reduced muscle soreness - Improved strength, mobility, and movement efficiency - Injury prevention and rehabilitation support - Sustainable athletic performance and long-term results   **Our Mobile Performance & Recovery Services** We provide a complete range of **training and recovery services**, including: - **Sports Massage Therapy** Reduces muscle tension, improves circulation, enhances flexibility, and accelerates recovery after training or competition. - **Dry Cupping Therapy** Helps release tight muscles, improve blood flow, reduce pain, and promote tissue healing. - **Kinesiology Taping** Supports joints, improves movement patterns, assists injury prevention, and enhances performance during training and competition. - **Compression Boot Therapy** Aids in reducing swelling, flushing metabolic waste, and speeding up recovery after intense exercise. - **Personal Training (Mobile & Gym-Based)** Customised **strength, conditioning, and fitness programmes** tailored to your goals, whether weight loss, strength, athletic performance, or injury-aware training. Sessions can be done **at your home, gym, or training facility**, ensuring training fits your schedule and lifestyle. #### Meet Tyler Mento – Your Expert in Mobile Sports Recovery Led by **Tyler Mento**, a **BSc Sports Science graduate from the University of the Western Cape (UWC)** and **certified Sports Massage Therapist**, **AthleticFit Recovery** delivers **science-backed recovery solutions** tailored to your body’s needs. Tyler combines **professional training and proven techniques** to: - Enhance athletic performance - Support long-term joint and muscle health - Help you stay strong, active, and injury-free With Tyler, every treatment is **personalized, effective, and designed to get you moving at your best** — whether you’re a professional athlete, weekend warrior, or fitness enthusiast. ![Tyler_Menti](https://athleticfitrecovery.co.za/hubfs/Tyler-removebg-preview.png "Tyler_Menti") ![30-Minute Sports Massage Therapy image](https://athleticfitrecovery.co.za/hs-fs/hubfs/WhatsApp%20Image%202025-08-21%20at%2011.41.58.jpeg?width=700&name=WhatsApp%20Image%202025-08-21%20at%2011.41.58.jpeg) ### 30-Minute Sports Massage Therapy R350.00 Excluding Travel fee [Book Now](https://athleticfitrecovery.setmore.com/) ![45-Minute Sports Massage Therapy image](https://athleticfitrecovery.co.za/hs-fs/hubfs/WhatsApp%20Image%202025-08-21%20at%2011.41.59.jpeg?width=700&name=WhatsApp%20Image%202025-08-21%20at%2011.41.59.jpeg) ### 45-Minute Sports Massage Therapy R500.00 Excluding Travel fee [Book Now](https://athleticfitrecovery.setmore.com/) ![60-Minute Sports Massage Therapy image](https://athleticfitrecovery.co.za/hs-fs/hubfs/WhatsApp%20Image%202025-08-21%20at%2011.41.56.jpeg?width=700&name=WhatsApp%20Image%202025-08-21%20at%2011.41.56.jpeg) ### 60-Minute Sports Massage Therapy R600.00 Excluding Travel fee [Book Now](https://athleticfitrecovery.setmore.com/) ![90-Minute Sports Massage Therapy image](https://athleticfitrecovery.co.za/hs-fs/hubfs/pexels-funkcines-terapijos-centras-927573878-20860607.jpg?width=700&name=pexels-funkcines-terapijos-centras-927573878-20860607.jpg) ### 90-Minute Sports Massage Therapy R850.00 Excluding Travel fee [Book Now](https://athleticfitrecovery.setmore.com/) ![30-Minute Dry Cupping Therapy image](https://athleticfitrecovery.co.za/hs-fs/hubfs/240_F_380694915_GCk7f63RqQbcBma7T8mywOgEwbAYhf4o.jpg.webp?width=700&name=240_F_380694915_GCk7f63RqQbcBma7T8mywOgEwbAYhf4o.jpg.webp) ### 30-Minute Dry Cupping Therapy R400.00 Excluding Travel fee [Learn more](https://athleticfitrecovery.setmore.com/) ![45-Minute Dry Cupping Therapy image](https://athleticfitrecovery.co.za/hs-fs/hubfs/WhatsApp%20Image%202025-07-16%20at%2012.32.17.jpeg?width=700&name=WhatsApp%20Image%202025-07-16%20at%2012.32.17.jpeg) ### 45-Minute Dry Cupping Therapy R550.00 Excluding Travel fee [Learn more](https://athleticfitrecovery.setmore.com/) ![60-Minute Dry Cupping Therapy image](https://athleticfitrecovery.co.za/hs-fs/hubfs/240_F_380694915_GCk7f63RqQbcBma7T8mywOgEwbAYhf4o.jpg-1.webp?width=700&name=240_F_380694915_GCk7f63RqQbcBma7T8mywOgEwbAYhf4o.jpg-1.webp) ### 60-Minute Dry Cupping Therapy R650.00 Excluding Travel fee [Learn more](https://athleticfitrecovery.setmore.com/) ![90-Minute Dry Cupping Therapy image](https://athleticfitrecovery.co.za/hs-fs/hubfs/240_F_270504555_QvEiY99AzNP7GTcvIIxWHc1npYnXoN14.jpg-1.webp?width=700&name=240_F_270504555_QvEiY99AzNP7GTcvIIxWHc1npYnXoN14.jpg-1.webp) ### 90-Minute Dry Cupping Therapy R900.00 Excluding Travel fee [Learn more](https://athleticfitrecovery.setmore.com/) ![30-Minute Compression Recovery Boots image](https://athleticfitrecovery.co.za/hs-fs/hubfs/boots%20botthms-TAHGeorgial-danihalac-5167eee.webp.webp?width=700&name=boots%20botthms-TAHGeorgial-danihalac-5167eee.webp.webp) ### 30-Minute Compression Recovery Boots R250.00 Excluding Travel fee [Learn more](https://athleticfitrecovery.setmore.com/) ![45-Minute Compression Recovery Boots image](https://athleticfitrecovery.co.za/hs-fs/hubfs/61stzr-z5ML._AC_UF1000%2c1000_QL80_.jpg?width=700&name=61stzr-z5ML._AC_UF1000,1000_QL80_.jpg) ### 45-Minute Compression Recovery Boots R300.00 Excluding Travel fee [Learn more](https://athleticfitrecovery.setmore.com/) ![60-Minutes Compression Boots image](https://athleticfitrecovery.co.za/hs-fs/hubfs/boots%20botthms-TAHGeorgial-danihalac-5167eee.webp.webp?width=700&name=boots%20botthms-TAHGeorgial-danihalac-5167eee.webp.webp) ### 60-Minutes Compression Boots R350.00 Excluding Travel fee [Learn more](https://athleticfitrecovery.setmore.com/) ![PERSONAL TRAINING image](https://athleticfitrecovery.co.za/hs-fs/hubfs/ai-generated-8028020_1280.jpg?width=700&name=ai-generated-8028020_1280.jpg) ### PERSONAL TRAINING R350.00 Excluding Travel fee [Learn more](https://athleticfitrecovery.setmore.com/) ### [Sports Massage Therapy A specialised form of massage therapy tailored for athletes and active individuals. It focuses on preventing and treating sports-related injuries, improving performance, and aiding recovery. Techniques include deep tissue massage, stretching, and trigger point therapy to reduce muscle tension, improve flexibility, and promote healing. [Book here](https://athleticfitrecovery.co.za/sports-massage-bookings?hsLang=en)](https://athleticfitrecovery.co.za/sports-massage-bookings?hsLang=en) ### [Dry Cupping Therapy Dry Cupping Therapy is a therapeutic technique where special cups are placed on the skin to create suction. This negative pressure lifts the skin and fascia, improving blood circulation, reducing muscle tension, and promoting faster recovery. ⁠NB: Our Dry cupping sessions includes Sports Massage. [Book here](https://athleticfitrecovery.co.za/dry-cupping-therapy-bookings?hsLang=en)](https://athleticfitrecovery.co.za/dry-cupping-therapy-bookings?hsLang=en) ### [Compression Recovery Boots Rhythmic air compression to enhance circulation, reduce fatigue, and speed up/promote the healing process. These boots apply targeted pressure to flush out toxins, reduce swelling, and deliver fresh oxygenated blood to your muscles. Perfect for athletes, fitness enthusiasts recovering from intense activity and individuals with lymph/blood circulatory problems. [Book here](https://athleticfitrecovery.co.za/compression-recovery-boots?hsLang=en)](https://athleticfitrecovery.co.za/compression-recovery-boots?hsLang=en) ### [Compression Recovery Boots Rhythmic air compression to enhance circulation, reduce fatigue, and speed up/promote the healing process. These boots apply targeted pressure to flush out toxins, reduce swelling, and deliver fresh oxygenated blood to your muscles. Perfect for athletes, fitness enthusiasts recovering from intense activity and individuals with lymph/blood circulatory problems. [Book here](https://athleticfitrecovery.co.za/compression-recovery-boots?hsLang=en)](https://athleticfitrecovery.co.za/compression-recovery-boots?hsLang=en) ### Personal Training I help real people build real strength, improve fitness, and feel confident in their bodies — without extreme diets or unrealistic training plans. As a personal trainer, my focus is on **sustainable results** through smart training, proper nutrition guidance, and accountability that fits into your real life. Whether your goal is fat loss, muscle gain, improved performance, or simply feeling healthier and stronger, every program is tailored to **your body, your goals, and your lifestyle**. Training with me means structured workouts, clear progress tracking, and honest support — no shortcuts, no gimmicks, just proven methods that work. If you’re ready to commit to yourself and build a stronger, healthier version of you, let’s get started. 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