Welcome to AthleticFit Recovery

At AthleticFit Recovery, we specialize in helping athletes and active individuals recover, perform, and feel their best. Whether you're a professional athlete, weekend warrior, or simply someone who values movement, our expert sports massage services are designed to reduce muscle tension, enhance recovery, and prevent injuries.
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At AthleticFit Recovery, we . Whether you're an athlete striving for peak performance or simply looking to ease muscle tension and recover faster, we’re here to help you move, feel, and perform at your best.

Led by Tyler Mento, a qualified BSc Sports Science graduate from University of the Western Cape (UWC) and certified Sports Massage Therapist, we offer expert recovery solutions tailored to your needs. Located at Virgin Active – Sun Valley, our treatments are designed to optimize muscle recovery, improve mobility, and prevent injuries—so you can stay strong and active.

Book your session today and take your recovery to the next level!

Our Services

Sports Massage Therapy

Sports Strapping & Taping

Compression Recovery Boots

Dry Cupping Therapy 

More on Pricing and Infomation

Sports Massage Therapy

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30-Minute Sports Massage Therapy

R350.00

A focused, targeted session designed to address specific areas of tension, soreness, or tightness. Ideal for quick recovery, pre-event muscle prep, or post-workout relief, this treatment helps improve circulation and mobility while easing muscular discomfort.

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45-Minute Sports Massage Therapy

R450.00

A balanced session offering deeper muscle work while still focusing on key problem areas. Whether you're dealing with workout fatigue, stiffness, or minor injuries, this treatment promotes muscle recovery, reduces tension, and enhances flexibility.

60-Minute Sports Massage Therapy  image

60-Minute Sports Massage Therapy

R600.00

This session targets multiple muscle groups to boost recovery, mobility, and performance. It combines deep tissue work, myofascial release, and stretching to ease tension, improve circulation, and prevent injury while addressing specific problem areas.

Compression Recovery Boots

30-Minute Compression Recovery Boot Session image

30-Minute Compression Recovery Boot Session

R250.00

Compression recovery boots use dynamic air pressure to enhance circulation, reduce muscle soreness, and speed up recovery. By applying sequential compression, they help flush out lactic acid, decrease swelling, and improve lymphatic drainage, making them ideal for post-workout recovery and injury prevention.

45-Minute Compression Recovery Boot Session image

45-Minute Compression Recovery Boot Session

R300.00

Compression recovery boots use dynamic air pressure to enhance circulation, reduce muscle soreness, and speed up recovery. By applying sequential compression, they help flush out lactic acid, decrease swelling, and improve lymphatic drainage, making them ideal for post-workout recovery and injury prevention.

Our services

Sports Massage

Sports massage is a targeted therapy designed to relieve muscle tension, improve circulation, and enhance recovery. Whether you're an athlete or just dealing with daily muscle tightness, this treatment helps reduce soreness, improve flexibility, and prevent injuries. Each session is tailored to your needs—whether it’s deep tissue work, trigger point release, or general muscle relaxation.

Compression Boots Treatment

Compression boots use dynamic air compression to promote circulation, reduce swelling, and speed up recovery. This treatment is perfect for athletes, runners, or anyone experiencing muscle fatigue. By applying rhythmic pressure to the legs, compression boots help flush out toxins, reduce soreness, and improve overall leg recovery—so you can get back to training feeling refreshed and ready.

Content Creation

Stand out with our captivating content creation services, tailored to engage today's digital audience

Our values

Innovation

Embrace creativity and forward-thinking to inspire customers

Integrity

Operate with honesty, transparency, and ethical standards in all dealings

Empathy

Demonstrate compassionate and genuine desire to support each other

Meet Tyler:

I am Tyler Mento, founder of AthleticFit Recovery since 2023.

Tyler

Sports Science graduate and certified Sports Massage Therapist.